ABOUT THIS WORKSHOP
Join guide Jacqueline Maitland this Valentine’s Day for an hour-long Sound Bath that will help to open your heart and calm your mind. This is a great alternative to your typical Valentine’s Day date! This event is great for friends, couples or singles wanting to celebrate a day of love!
The Sound Bath will start with a 15-minute guided meditation to begin opening the heart and end with a 45-minute sound bath. A sound bath is a relaxation technique and meditative experience whereby participants ‘bathe’ in the sound waves produced by instruments such as chimes, gongs, drums and singing bowls.
These sounds have been found to reduce anxiety levels, as well as enhance mood states. The term bath just means that your body is “bathed” in sound, or healing and relaxing frequencies, waves, or vibrations. Some people are able to meditate deeply during the sound bath. Others relax deeply in a quiet and present awareness that they are unable to find in daily life.
Sunday, February 13th, 2:00-3:00PM
Price: $45