We are a meditation and holistic wellness studio offering effective and complementary modalities designed to improve the quality of your life. Our mission is to serve those interested in the mind, body and spiritual health connection and to help you along your journey; one breath at a time.
You don’t have to be spiritually inclined, or possess any special skill to enjoy its benefits. It’s a tool anyone can learn and use. If you desire a path of love, happiness, community, contentment — or just want to feel a little bit better — choose Breathe! We encourage you to explore and discover all of the various techniques offered.
Reserve your seatEvery teacher is a Breathe certified instructor and has completed extensive training in the field of meditation. Each of our wellness experts will tailor your healing for optimal results.
Meet the teamBreathe offers easy, accessible and dependable meditation classes for all levels that will ground you to the present moment, improve inner balance and reduce overall stress on your mind and body.
This class is the foundation for living a healthier and more mindful life. You will learn how to correctly breathe, how to strengthen your breathing muscles, learn various breathing techniques, the benefits of each one and how to integrate this into your day to day life. All levels are welcome!
Breathe 1.0 is our “how to” of meditation and incorporates the fundamental principles such as postural alignment, breath work and hand gestures. Your teacher will offer history, philosophy and address commonly asked questions to prepare you for your journey. This is a guided class that will leave you coming back for more. If you are looking to start a meditation practice or deepen your current understanding, this class is for you!
Breathe 2.0 is for those who would like to begin to explore other styles. This level pulls from various traditions and is a perfect blend of guided meditation and silence. You will learn about the latest research, experience one of a kind meditations and understand the health benefits. This class is meant for those looking to explore the depths of meditation and play around with different techniques.
Breathe 3.0 will take you on a journey breaking down boundaries and opening you up to endless possibilities. This class will cover topics ranging from chakras to current events. Your teacher may incorporate anything from crystals, essential oils or mala beads to enhance the experience or even add a bit of reiki for healing. This class is the icing on the cake and no two will ever be alike. Each one is a tailored experience that you will never forget!
Breathe with Sound is a blend of our classic Breathe guided meditation class mixed with singing crystal bowls, gongs, and other sound healing instruments. In sound meditation, the vibrations help shift the brain into more relaxed states. You feel the physical and mental benefits of this meditation immediately. It is approachable for beginners and has remarkable effects on experienced meditators. The use of essential oils and eye pillows can be added for extra relaxation.
Breathe and Rest is a variety of guided meditations experienced through noise cancelling headphones. These prerecorded sessions are held in our second meditation room, Exhale, where you will have all the props you need to lay down or sit comfortably. This class is held on the hour every hour and is a great way to maintain your practice in a distraction free environment.
Yoga Nidra, also called yogic sleep, is a state of consciousness in-between sleep and wake induced by a guided meditation. The body reaches a complete state of relaxation while following cues from the meditation teacher. When entering the room you will find a comfortable position lying down. It is said to bring immediate benefits such as improved sleep and reduced stress and has the potential to heal psychological wounds and trauma. We also provide bolsters, pillows and blankets.
