We are a meditation and holistic wellness studio offering effective and complementary modalities designed to improve the quality of your life. Our mission is to serve those interested in the mind, body and spiritual health connection and to help you along your journey; one breath at a time.
You don’t have to be spiritually inclined, or possess any special skill to enjoy its benefits. It’s a tool anyone can learn and use. If you desire a path of love, happiness, community, contentment — or just want to feel a little bit better — choose Breathe! We encourage you to explore and discover all of the various techniques offered.
Reserve your seatEvery teacher is a Breathe certified instructor and has completed extensive training in the field of meditation. Each of our wellness experts will tailor your healing for optimal results.
Meet the teamBreathe offers easy, accessible and dependable meditation classes for all levels that will ground you to the present moment, improve inner balance and reduce overall stress on your mind and body.
Breathe and Meditate is our ALL LEVELS teacher guided meditation class. These 30-minute classes pull from various traditions and will teach you the “how to” of meditation while incorporating techniques such as postural alignment, breath work and hand gestures. Your teacher will offer history, philosophy and address commonly asked questions to prepare you for your journey. This is a guided class that will leave you coming back for more. If you are looking to start a meditation practice or deepen your current understanding, these classes are for you!
Breathe with Sound is a blend of our classic Breathe guided meditation class mixed with singing crystal bowls, gongs, and other sound healing instruments. In sound meditation, the vibrations help shift the brain into more relaxed states. You feel the physical and mental benefits of this meditation immediately. It is approachable for beginners and has remarkable effects on experienced meditators. The use of essential oils and eye pillows can be added for extra relaxation.
Breathe and Rest is a variety of guided meditations experienced through noise cancelling headphones. These prerecorded sessions are held in our second meditation room, Exhale, where you will have all the props you need to lay down or sit comfortably. This class is held on the hour every hour and is a great way to maintain your practice in a distraction free environment.
Breathe offers a variety of gentle movement classes available to all levels. These include: Deep Stretch and Meditation, Restorative Yoga, Yin Yoga and Mindful Movement. All of the classes bring the body into a deep sense of relaxation and peace. All classes are taught on the floor and props are included. We use blocks, bolsters, straps and extra cushioned mats to make the experience optimal. These classes are the perfect way to connect, care and nurture yourself.
Yoga Nidra, also called yogic sleep, is a state of consciousness in-between sleep and wake induced by a guided meditation. The body reaches a complete state of relaxation while following cues from the meditation teacher. When entering the room you will find a comfortable position lying down. It is said to bring immediate benefits such as improved sleep and reduced stress and has the potential to heal psychological wounds and trauma. We also provide bolsters, pillows and blankets.
