We are a meditation and holistic wellness studio dedicated to serving any and all interested in or curious about the mind, body and spiritual health connection. Our mission is to improve your life and help you achieve your goals; one breath at a time.
You don’t have to be spiritually inclined, or possess any special skill to enjoy its benefits. It’s a tool anyone can learn and use. If you desire a path of love, happiness, community, contentment — or just want to feel a little bit better — choose Breathe! We encourage you to explore and discover all of the various techniques offered.
Reserve your seatEvery teacher is a Breathe certified instructor and has completed extensive training in the field of meditation. Each of our wellness experts will tailor your healing for optimal results.
Meet the teamBreathe offers easy, accessible and dependable meditation classes for all levels that will ground you to the present moment, improve inner balance and reduce overall stress on your mind and body.
This class is the foundation for living a healthier and more mindful life. You will learn how to correctly breathe, how to strengthen your breathing muscles, learn various breathing techniques, the benefits of each one and how to integrate this into your day to day life. All levels are welcome!
Breathe 1.0 is our “how to” of meditation and incorporates the fundamental principles such as postural alignment, breath work and hand gestures. Your teacher will offer history, philosophy and address commonly asked questions to prepare you for your journey. This is a guided class that will leave you coming back for more. If you are looking to start a meditation practice or deepen your current understanding, this class is for you!
Breathe 2.0 is for those who would like to begin to explore other styles. This level pulls from various traditions and is a perfect blend of guided meditation and silence. You will learn about the latest research, experience one of a kind meditations and understand the health benefits. This class is meant for those looking to explore the depths of meditation and play around with different techniques.
Breathe 3.0 will take you on a journey breaking down boundaries and opening you up to endless possibilities. This class will cover topics ranging from chakras to current events. Your teacher may incorporate anything from crystals, essential oils or mala beads to enhance the experience or even add a bit of reiki for healing. This class is the icing on the cake and no two will ever be alike. Each one is a tailored experience that you will never forget!
Breathe with Sound is a blend of our classic Breathe guided meditation class mixed with singing crystal bowls, gongs, and other sound healing instruments. In sound meditation, the vibrations help shift the brain into more relaxed states. You feel the physical and mental benefits of this meditation immediately. It is approachable for beginners and has remarkable effects on experienced meditators. The use of essential oils and eye pillows can be added for extra relaxation.
Breathe and Rest is our personal spin on iRest as founded by Dr. Richard Miller. You will be welcomed into a dark room with props to create the optimal environment for laying down and relaxing. You will be guided into a dream like state, or the place between awake and asleep where brain waves begin to change. This accessible form of meditation is known as deep relaxation and is great to help cope with daily stress, resolve trauma, relieve chronic pain, improve sleep and much more.
