teacher guided practice.
At its essence, Tantra is a practice that combines movement, breath, sensations and sound, as meditation and conduits to assist our energy system within the body to open. This opening allows dormant energy, known as Kundalini, to move up from the pelvis through the spine. The movement of this life-force energy can help you to open up and release any constrictions or blockages. The expansion of the energy body also increases sensation, clarity of mind, connection to oneself, divine, others, circumstances, perceptions and life as a whole.