We are a meditation and holistic wellness studio, offering a wide range of effective and complementary practices aimed at enhancing your quality of life. We are so happy you have found us! We believe everyone deserves a happy and healthy life and we are dedicated to helping make this happen.Our mission is to support individuals seeking to nurture their mind, body, and spirit, guiding you toward a more fulfilling existence—one breath at a time.
The symbol of the air element embodies our logo and mission. Breath is a universal function that unites us all, transcending race, color, religion, creed, and gender. If you are human and alive, you breathe. As John F. Kennedy eloquently stated, “…we all breathe the same air.” This vital force is fundamental to enhancing our lives. It is widely believed that by consciously observing and regulating our breath, we can significantly influence our mental, physical, and emotional well-being.
Reserve your seatEach of our teachers is a Breathe-certified instructor, having undergone comprehensive training in meditation and wellness. Allow our dedicated team to support and guide you on your unique journey toward personal growth and well-being.
Meet the team
If your questions aren’t answered here, please contact one of our advocates and we will be more than happy to assist you.
Frequently Asked Questions
Breathe offers easy, accessible and dependable meditation classes for all levels that will ground you to the present moment, improve inner balance and reduce overall stress on your mind and body.
This is our signature meditation class. These classes pull from various traditions and will teach you the “how to” of meditation while incorporating techniques such as breath work and hand gestures. Your teacher or audio meditation will offer history, philosophy and address commonly asked questions to prepare you for your journey. If you are looking to start a meditation practice or deepen your current understanding, these classes are for you!
Welcome to our sound bath. Your certified and trained sound practitioner will incorporate a mix of singing crystal or Tibetan bowls, gongs, and other sound healing instruments. In sound meditation, the vibrations help shift the brain into more relaxed states. You feel the physical and mental benefits of this meditation immediately. It is approachable for beginners and has remarkable effects on experienced meditators. Perk… helps with sleep issues!
Our Oracle Circle is a guided class using various oracle decks to enhance intuition and awaken your spirit. It connects you to your inner guidance and fosters self-reflection. The class starts with meditative practices to open your third eye and attune you to subtle energy vibrations, making it a beautiful ritual for self-love and personal growth.
Our guided mindfulness meditation class is designed for all levels and wonderful for beginners. This class is the perfect foundation to start a practice and will give you the tools and techniques to help you live a more mindful life. Mindfulness is the basic human ability to be fully present, be embodied, aware of where we are and what we’re doing, and not overly reactive or overwhelmed. It is the true art of paying attention without judgement. Come and learn what it means to be truly mindful and allow these principles and tools to help transform your life.
Yoga Nidra, also called yogic sleep, is a state of consciousness in-between sleep and wake induced by a guided meditation. The body reaches a complete state of relaxation while following cues from the meditation teacher. When entering the room you will find a comfortable position lying down. It is said to bring immediate benefits such as improved sleep and reduced stress and has the potential to heal psychological wounds and trauma. We also provide bolsters, pillows and blankets.
Meditation and Reiki is our guided meditation class incorporating the use of different meditation techniques while your teacher uses hands on healing reiki energy to balance your subtle energy systems. This class is just like our regular guided meditation classes with the additional benefit of healing. Reiki is a form of energy medicine with no side effects. Come and discover a new level of wellbeing and treat yourself to receive this healing power! No prior experience is necessary. Come and receive the healing power.
At its essence, Tantra is a practice that combines movement, breath, sensations and sound, as meditation and conduits to assist our energy system within the body to open. This opening allows dormant energy, known as Kundalini, to move up from the pelvis through the spine. The movement of this life-force energy can help you to open up and release any constrictions or blockages. The expansion of the energy body also increases sensation, clarity of mind, connection to oneself, divine, others, circumstances, perceptions and life as a whole.
We offer several different types of breathwork classes to offer you an opportunity to learn and experience the many benefits. Some of our classes will guide you through gentle breath-work practices to help you relax and strengthen your Mind-Body connection. Some classes will teach you how to properly breathe and tips and tools to take with you. Other breathwork classes will be more dynamic and active to help move suppressed energy, blockages and defenses. All of our breathwork facilitators are trained and certified for an optimal experience.
Kundalini Meditation awakens the dormant excellence of a person and through that personal experience of their own excellence, a person finds very real natural healing and abundance in their life. Our Kundalini class is a type of practice that involves chanting, singing, breathing exercises, and repetitive poses. Think of it like a physical body practice of the Law Of Attraction and a powerful practice in raising the vibration on a cellular level.
Our Community Class is an all levels teacher guided meditation class led by our recent graduates of the Meditation Teacher Training for only $5! This class is designed to provide an affordable opportunity for the community to explore the practice of meditation and learn the basics necessary to have a successful practice. You will learn various meditation styles, tools and techniques as well as give a future teacher an opportunity to practice and hone in on their teaching skills. Join us for a community building experience!
Insight meditation, also known as Vipassana, is a practice that allows individuals to develop a deep understanding of their own minds and the nature of reality. By cultivating mindfulness and strengthening various wholesome qualities of mind, we learn to peel away the veils that obscure reality and experience the world as it truly is, unfiltered by our conditioned perceptions.
