We are a meditation and holistic wellness studio offering effective and complementary modalities designed to improve the quality of your life. Our mission is to serve those interested in the mind, body and spiritual health connection and to help you along your journey; one breath at a time.
You don’t have to be spiritually inclined, or possess any special skill to enjoy its benefits. It’s a tool anyone can learn and use. If you desire a path of love, happiness, community, contentment — or just want to feel a little bit better — choose Breathe! We encourage you to explore and discover all of the various techniques offered.
Reserve your seatEvery teacher is a Breathe certified instructor and has completed extensive training in the field of meditation. Each of our wellness experts will tailor your healing for optimal results.
Meet the teamBreathe offers easy, accessible and dependable meditation classes for all levels that will ground you to the present moment, improve inner balance and reduce overall stress on your mind and body.
This is our signature meditation class. These classes pull from various traditions and will teach you the “how to” of meditation while incorporating techniques such as breath work and hand gestures. Your teacher or audio meditation will offer history, philosophy and address commonly asked questions to prepare you for your journey. If you are looking to start a meditation practice or deepen your current understanding, these classes are for you!
Welcome to our sound bath. Your certified and trained sound practitioner will incorporate a mix of singing crystal or Tibetan bowls, gongs, and other sound healing instruments. In sound meditation, the vibrations help shift the brain into more relaxed states. You feel the physical and mental benefits of this meditation immediately. It is approachable for beginners and has remarkable effects on experienced meditators. Perk... helps with sleep issues!
Breathe offers a variety of gentle movement classes available to all levels. These include: Deep Stretch and Meditation, Restorative Stretch, Yin Yoga and Mindful Movement. All of the classes bring the body into a deep sense of relaxation and peace. All classes are taught on the floor and props are included and provided for you. We use blocks, bolsters, straps and extra cushioned mats to make the experience optimal. These classes are the perfect way to connect, care and nurture yourself.
Our Oracle Circle is a guided class incorporating the use of different oracle decks. Each class with help to heighten your intuition and awaken your spirit to the magic that surrounds you. This class will help connect you to the power of your own inner guidance and give you space for self-reflection. This class begins with meditative and mystic practices to assist in opening your third eye and drop you into the subtle energy vibrations. This self-love practice is a beautiful way to have ritual incorporated into your life and evolve your practice.
Our guided mindfulness meditation class is designed for all levels and wonderful for beginners. This class is the perfect foundation to start a practice and will give you the tools and techniques to help you live a more mindful life. Mindfulness is the basic human ability to be fully present, be embodied, aware of where we are and what we're doing, and not overly reactive or overwhelmed. It is the true art of paying attention without judgement. Come and learn what it means to be truly mindful and allow these principles and tools to help transform your life.
Yoga Nidra, also called yogic sleep, is a state of consciousness in-between sleep and wake induced by a guided meditation. The body reaches a complete state of relaxation while following cues from the meditation teacher. When entering the room you will find a comfortable position lying down. It is said to bring immediate benefits such as improved sleep and reduced stress and has the potential to heal psychological wounds and trauma. We also provide bolsters, pillows and blankets.
Meditation and Reiki is our guided meditation class incorporating the use of different meditation techniques while your teacher uses hands on healing reiki energy to balance your subtle energy systems. This class is just like our regular guided meditation classes with the additional benefit of healing. Reiki is a form of energy medicine with no side effects. Come and discover a new level of wellbeing and treat yourself to receive this healing power! No prior experience is necessary. Come and receive the healing power.
At its essence, Tantra is a practice that combines movement, breath, sensations and sound, as meditation and conduits to assist our energy system within the body to open. This opening allows dormant energy, known as Kundalini, to move up from the pelvis through the spine. The movement of this life-force energy can help you to open up and release any constrictions or blockages. The expansion of the energy body also increases sensation, clarity of mind, connection to oneself, divine, others, circumstances, perceptions and life as a whole.
We offer several different types of breathwork classes to offer you an opportunity to learn and experience the many benefits. Some of our classes will guide you through gentle breath-work practices to help you relax and strengthen your Mind-Body connection. Some classes will teach you how to properly breathe and tips and tools to take with you. Other breathwork classes will be more dynamic and active to help move suppressed energy, blockages and defenses. All of our breathwork facilitators are trained and certified for an optimal experience.
Kundalini Meditation awakens the dormant excellence of a person and through that personal experience of their own excellence, a person finds very real natural healing and abundance in their life. Our Kundalini class is a type of practice that involves chanting, singing, breathing exercises, and repetitive poses. Think of it like a physical body practice of the Law Of Attraction and a powerful practice in raising the vibration on a cellular level. Pregnancy and menstruation are special conditions, please speak to your teacher before class if these conditions apply to you.
Our Community Class is an all levels teacher guided meditation class led by our recent graduates of the Meditation Teacher Training for only $5! This class is designed to provide an affordable opportunity for the community to explore the practice of meditation and learn the basics necessary to have a successful practice. You will learn various meditation styles, tools and techniques as well as give a future teacher an opportunity to practice and hone in on their teaching skills. Join us for a community building experience!
Meditation and Stretch is a class designed to help you improve your overall wellbeing with a trained and certified meditation and yoga instructor. Through a combination of meditation and stretching, participants will experience a relaxation of both their mind and body. The meditation portion of the class will involve guided visualization and meditation techniques, while the stretching portion will focus on increasing blood flow, circulation, flexibility and range of motion.
