We believe breathing is the most essential element and our lives are forever changed once we experience its benefits. We offer several different styles of breathwork and have certified and trained practitioners to guide you through each one.
TWO-PART CONSCIOUS CONNECTED BREATHWORK
Two Part Conscious Connected Breathwork, also known as two part breath is an intentional breath pattern of separating the inhale into two distinct inhales and one exhale out. This type of breath-work is typically practiced in and out through the mouth with no pausing between the inhale and exhale, creating a continuous circular breathing pattern. This diaphragmatic breathing exercise uses an active inhale into the belly, relaxed expansion into the chest, and a relaxed exhale out of the body.
Popularized in the early 70s, this practice causes a shift in our physiology allowing you to tap deeper into your consciousness. Conscious Connected Breathing allows you to tap into a deeper connection with yourself and allows a groundwork for healing and personal development.
The benefits of the practice include detoxifying the body and stretching the immune system, increased energy, calms the nervous system, releases muscle tension, improves the digestive system, the circulatory system, improves emotional wellbeing, and aids in reaching a higher state of awareness. Many popular techniques like Rebirthing, Holotropic, Shamanic, Clarity Breathwork, and more fall under this category of breath-work.
SOMATIC RELEASE BREATHWORK:
Somatic Release Breathwork™ employs circular breathing and rhythmic music to produce a safe release of stressors and trauma that lie dormant in your body. In this trauma-informed container, you will have the space and the tools you need to move suppressed energy, blockages, and defenses so that you can become clear physically and mentally. This practice can be performed in. either a seated or supine position while your facilitator will guide you every step of the way. These specific techniques will help to regulate the nervous system and reduce symptoms of anxiety, stress and trauma. You will engage your body’s innate ability to heal itself and become empowered on your personal healing journey.
PRANAYAMA:
Pranayama Breath-work is one of the eight branches of yoga. ‘Prana’ meaning life force or vital energy and ‘yama’ meaning extending or stretch bringing together these two origin words translate to the extension or control of the breath. In this practice there are many techniques that control the timing, duration, and frequency of your breath and its retention. The goal of any pranayama practice is to continue to build the connection between the body and the mind by using your breath.
This centuries old practice promotes not only relaxation and mindfulness but scientifically it has proven to help support your overall physical and mental health. Many of the health benefits of a consist pranayama practice include increased lung function, lowered blood pressure, increased brain function, improve mindfulness, decreases overall stress and anxiety, improves quality of sleep, removing toxins and stagnant energy in the body, and more.
* Please note there is a 24-hour cancellation/reschedule policy. All modifications to appointments with practitioners must be 24-hours prior to your service.