Re-Imagining Self Love

Saturday, September 17th, 6:00-7:30PM


Meditation and Movement Workshop with Zoya Flow

Explore a new approach to Self-Love that can help you build a deeper relationship with yourself and others.

“You have to love yourself before you can love anyone else.”

What if this well-meaning, long-standing dictum in society is actually a limiting belief? What if adopting this as truth is preventing you from a deeper healing of emotional wounds, a better understanding of yourself, and more authentic, interconnected relationships with others, especially romantic relationships?

Many of us have challenges with learning to love ourselves. We may ask:

  1. Wait, what the heck is “Self-Love” and why do I need it?
  2. How am I supposed to love myself when there are so many things I can’t stand about myself?
  3. Why would I even try to love myself when I don’t deserve it because I have so much jacked-up stuff in my past?
  4. What am I supposed to do when it feels like I can’t get anyone else to love me… not the real me anyway?

We’ll take a closer look at these blocks to self-love and explore an alternate viewpoint for realizing attainable, true, and liberating self-love in our lives.

In this immersive, interactive, 90-minute workshop, we’ll:

  1. establish a safe space through grounding and meditation
  2. use the science of human development and trauma to understand why learning to love ourselves can seem confusing or challenging
  3. discover an alternate perspective of how we grow self-love
  4. embody tantric movement techniques to release blocked energy
  5. gain tools for a daily self-love practice
  6. … and more!

Come together with other life explorers as Zoya guides you through a dive into these questions and more.

Saturday, September 17th 
6:00 - 7:30 PM

Come comfortable and ready to move your body for deeper grounding and releasing of limiting energies. No need to bring a notebook. One will be provided for you!

Please arrive 5-10 minutes prior to get settled in!

Space is limited. Be sure to reserve your cushion!