Outdoor Meditation and Nature Sound Bath

Saturday, May 14th, 9:00AM - 10:00AM

$25

ABOUT THIS WORKSHOP

 Have you always wondered how the process of "earthing" or "grounding" works? Well Spring has sprung and it's time for you to reconnect your mind, body and spirit to the powerful healing energies of nature. Join meditation guide, Leah Frazier, during this outdoor workshop where she guides you through the process of grounding, leads you through a mindfulness meditation in nature, and then allows you to peacefully enjoy the sounds of the great outdoors and more -- as she ends the practice with a peaceful sound bath.

 

YOU WILL LEARN

- Techniques on how to perform "earthing" and "grounding" in your own environment 

- Resources to become present with nature for a deeper meditative and mindfulness practice

- A Shift in Perspective to view Mother Nature as a healer when dealing with certain ailments


*** Please meet at Flippin Park. PLEASE BRING A YOGA MAT, TOWEL AND WATER.

 

Saturday, May 14th, 2022
Flippin Park under the Gazebo
4421 N Versailles Avenue, Dallas 75205
9:00AM - 10:00AM
$25