Join Meditation Teacher and Sound Practitioner, Suzi Swafford for a Mother's Day Sound Bath. This hour-long sound bath will be held to celebrate and honor all the maternal figures in our lives. Mothers come in many forms. Whether you're a parent, grandparent, dog-mom, cat-mom or honoring a mother who cannot be with you- this event is perfect for you! Grab your family and friends, and join us for a Mother's Day to remember!
The sound bath will start with a short guided meditation to help you ground down and connect with your heart space. Then there will be a 45-minute sound meditation. Suzy enjoys incorporating her Saturn gong, crystal bowls, drums and chimes throughout her sound baths to give you an experience like no other. In sound meditation, the vibrations help shift the brain into more relaxed states. You feel the physical and mental benefits of this meditation immediately. It is approachable for beginners and has remarkable effects on experienced meditators. We can't wait to see you there!
May 9th from 6:00-7:00PM