Mindful Oasis: A Pathway to Overcoming Anxiety

Join Nikki Sheppard, LPC for a meditative workshop dedicated to empowering you with tools to help you quiet your mind and navigate the challenges of anxiety with grace and resilience. In today’s fast-paced world, our minds are constantly bombarded with information and demands, leading to an overwhelming sense of anxiety for many. This workshop is designed to guide you back to a state of inner peace and clarity through the power of meditation and mindfulness.

Anxiety, while a natural response to stress, can become a persistent challenge that disrupts our daily lives, relationships, and well-being. An estimated 40 million adults in the US suffer from anxiety disorders. Nikki Sheppard, LifeCoach at Breathe, will focus on sharing tools to assist you in harnessing the transformative power of meditation to help you cultivate a calm, focused mind, capable of approaching life’s stresses with a new perspective. Through practical, guided meditation sessions, you will learn techniques to quiet the mental noise, reduce anxiety, and foster a sense of tranquility that extends beyond the workshop.

1. Understand the types, causes, and physiological effects of anxiety.
2. Recognize the common symptoms and triggers of anxiety.
3. Learn evidence-based techniques for managing anxiety, including cognitive-behavioral strategies, mindfulness, and relaxation techniques.
4. Develop personalized action plans for managing anxiety
5. Gain experience with several mindfulness and meditation practices designed to reduce anxiety.
6. Focus on breath and body awareness to cultivate a sense of presence and calm.
7. Learn and practice deep breathing and progressive muscle relaxation techniques.

Actionable Takeaways

1. Understanding Anxiety – Brief overview of anxiety statistics as of 2024, highlighting its prevalence and the importance of addressing mental health. Discussion on the difference between normal stress and anxiety disorders.
2. Evidence-Based Management Techniques – Introduction to cognitive-behavioral therapy (CBT) principles and how they can be applied to manage anxiety. Practical exercises in identifying and challenging negative thought patterns.
3. Mindfulness and Meditation – Guided mindfulness meditation session, teaching you how to ground in the present moment to reduce anxiety. Techniques for incorporating mindfulness into daily routines.
4. Relaxation Strategies – Deep breathing exercises and progressive muscle relaxation techniques to help reduce physical symptoms of anxiety. Creating a personalized relaxation routine.
5. Building a Personalized Anxiety Management Plan -Workshop on setting realistic goals and tracking progress. Strategies for maintaining motivation and dealing with setbacks.
6. Resources and Support – Guide to finding professional help and support groups. List of recommended apps, books, and online resources for further learning.

Join us for this in-depth workshop that will help change your life!

Sunday, April 21st

2:00-3:30PM
$111