Meditation is a learnable way to bring us back to “center.” Aligning body and breath enables us to slow down and be present in the moment, not only while meditating but throughout our daily lives. The practice of meditation has been documented to reduce stress and anxiety, assist in sleep disorders, enhance creative thinking, strengthen the immune system, boost performance, improve relationships and much, much more.
Why meditate at Breathe?
Our space is specifically designed to support your meditation journey creating a mindset and routine for you to learn and practice this self-healing work. In a group practice, you build a support system of lasting community friendships with our staff available to assist you every step of the way.View our classes