Mantras, Mudras + Meditation

Want to get more out of your meditation practice? Have you ever incorporated mantras or mudras? Want to learn how? Join us for Mantras, Mudras and Meditation – a workshop designed to elevate your meditation experience and get more out of this already beneficial practice.Mantras are sacred phrases one repeats during a meditation. Some may call these affirmations as they aid in rewiring old thought patterns but also help with focus and concentration during meditation.

You will have the opportunity to learn about and practice sacred mantras and their significance while also having the chance to create your own that resonates specially with you.

Mudras – ‘hand locks’ or ‘seals’ are hand gestures that also assist with concentration and focus but moreover, scientific research has now shown additional benefits such as reversing early on-sights of dementia and Alzheimer’s disease. When holding a mudra, the nerves in our fingertips correlate to the nerves held in our brain, making it possible to rewire, reconfigure or even reproduce new neural pathways in the mind.

Need we say more?

We will work with different mudras and how they can help balance the mind and body. This is a wonderful additive if you attended the Chakra Activation workshop!

This educational and experimental workshop will be led by meditation guide Jacquelyn Maitland. Space is limited! Book your spot soon!

Saturday, August 31

2:00pm – 3:30pm
$60