LoveLab - Workshop for Couples

LOVELAB – Crafting Lasting Bonds

An Interactive Workshop for Couples

In this transformative workshop, Nikki Sheppard, LPC invites you and your partner to embark on a journey of self discovery and relational growth. Through engaging activities, she will aim to strengthen the foundation of your partnership, enhance communication and foster a deeper connection through meditation and interactive exercises.

Join Life Coach Nikki, at Breathe, for a day of learning, reflection, and practical tools that will empower you and your partner to build a resilient and fulfilling relationship. With over 20 years of experience working with couples and navigating her own relationships, NIkki will share what she has learned as well as researched strategies that have been proven to assist couples in establishing, growing and improving their relationship no matter what they have or will experience.

Whether you’ve weathered a storm in your relationship, are seeking to enhance an already thriving connection or are stepping into a new chapter with a new relationship, this workshop is designed for you. You can look forward to a journey of healing and growth as we explore strategies to overcome challenges, strengthen existing bonds, and lay the groundwork for more fulfilling relationships ahead.

This workshop is designed to help you and your partner connect on a deeper level emotionally, mentally and physically.

In this interactive and informative session, you will:

1) learn your love language and how you and your partner wish to give and receive love

2) experience exercises to aim at helping you and your partner discover effective communication styles and find the best approach to handling disagreements

3) be guided through mindfulness practices, stress reduction exercises, and a couples meditation

4) become empowered to actively listen and emotionally connect with your partner

5) listen to sounds and meditations that can help balance your central nervous system

6) participate in open discussions and journaling activities

7) create goals together, write a couples mission statement, and make a couples picture box to remember all you’ve experienced and learned during the workshop

Walk Away With:

1. Effective Communication Skills- Learn and practice essential communication tools to express emotions, needs, and desires openly, fostering understanding and empathy.

2. Conflict Resolution Strategies- Acquire practical techniques for navigating conflicts constructively, turning challenges into opportunities for growth and connection.

3. Emotional Intimacy Building- Explore ways to nurture emotional intimacy, understand each other’s emotional needs, acknowledge and learn about each other’s love language and create a supportive environment for vulnerability.

4. Shared Goal Setting- Collaboratively identify shared values and set meaningful goals, fostering a sense of purpose and unity within your relationship.

5. Active Listening Techniques- Develop the art of active listening, promoting deeper understanding and connection between partners.

6. Self- Discovery- Reflect on individual strategies, challenges, and personal growth, contributing to a more self-aware and resilient partnership.

7. Building Trust- Delve into trust-building exercises and discussions, essential for creating a secure and stable foundation in your relationship.

8. Preventative Relationship Maintenance- Gain insights into proactive measures to maintain a healthy relationship, preventing potential issues and promoting long-term satisfaction.

Sunday, March 3rd

2:00-4:00PM

$199 per couple