Join sound practitioner, Suzy Swafford for a Full Moon sound bath. The full moon in August is called the Blue Moon. The Full Moon is a peak experience. A time when the moon is fully illuminated and energy has reached a climax. Most people like to set intentions during a new moon. The full moon is a time where we see the benefits of the intentions we set. Use this sound bath as a time to ground down, reflect, and tie up any loose ends of the past month.
The sound bath will start with a short guided meditation to help you ground down and connect with your heart space. Then there will be a 45-minute sound meditation. Suzy enjoys incorporating her Saturn gong, crystal bowls, drums and chimes throughout her sound baths to give you an experience like no other. In sound meditation, the vibrations help shift the brain into more relaxed states. You feel the physical and mental benefits of this meditation immediately. It is approachable for beginners and has remarkable effects on experienced meditators. We can't wait to see you there!
Sunday, August 22nd, 6-7:00PM