Full Moon Breathwork with Sensory Awareness
Join Master Breathwork guide Jane Baldwin in a fresh twist on breathwork that begins with a journey into somatic sensing. Attune to your body’s internal rhythm with slow, gentle movements that amplify your sensory experience. Then you will be guided through an ancient breathwork practice. Breathwork with somatic sensory awareness is a powerful way to connect to your body’s energy flow, cultivate deeper levels of relaxation, and discover what embodied presence feels like so that you can be grounded and centered anywhere, even in difficult situations.
In this workshop, you will:
- Build Mind and Body Connection: Explore the breath as a bridge between the mind and body. Learn two important actions you can take to develop your sense of self-empowerment.
- Practice Embodiment: Experience the world directly through your senses rather than thinking about it conceptually. Learn practical tools for embodiment and how to be fully present and aware within your body.
- Develop Sensory Awareness: Improve your sensory perception through focused awareness. Explore techniques for cultivating awareness and building trust from within.
- Gain insight into the breathwork experience: Explore breathwork as a powerful tool for personal growth and expanding your awareness.
- Practical Application of Sensory Awareness and Breathwork: Understand how to integrate insights from breathwork into your everyday experience.
By the end you will have a deeper understanding of somatic sensing and how to access this deeper state of awareness to enhance your relationships, decision-making, problem-solving, and well-being. Join us whether you are new to breathwork and sensory awareness or you’ve been practicing for years, this transformative workshop will awaken your sensory experience and renew and recharge your vitality in a safe, supported environment.
Sunday, July 21st
1:00 – 3:00PM
$60