ABOUT THIS WORKSHOP
Did you know it can take at least 3 months to improve egg and sperm health and that stress can send signals to your body that it is not the best time to conceive? However, there is a lot you can control to improve the health of both you and your unborn child before conception occurs.
Join us and learn practical ways to improve your ability to conceive. This module includes:
- – Guided meditation to help calm your nervous system
- – Effective yoga movements for optimal conception
- – Simple breathing practices to reduce stress levels and decrease worry/anxiety
- – In depth discussion on the following subjects:
- * foods to boost fertility
- * recommendations for the safest prenatal vitamins
- * preconception lab testing to optimize health of pregnancy
- * how stress influences fertility
Saturday, August 21st, 9:00-10:00AM
$45 – CALL TO RESERVE