No matter what the experience, it is advisable for the individual to rest after a Crystal Bed Healing Session to fully absorb the experience. It is also advisable to drink several glasses of water over the next several hours to help rid the body of any toxins or waste products which tend to be released through the cleansing action of the Crystal Healing. It also can be helpful to write down the experiences and guidance which can occur during the healing session, to help integrate and ground the experience into your life.