Restore and Refresh
An Embodied Journey
We often think that meditation requires sitting still and doing nothing. While this is an aspect of meditation, it is not the only way to practice being mindful. Join meditation guide, Andy McDonald in this embodied workshop.
When we learn to meditate while in stillness, in movement, and while resting, we begin to understand how to bring meditation and mindfulness forward in every part of our lives. Our practice shifts from something we “do” on occasion to something we embody in each moment. We find ourselves being more alive, present, and aware in all that we do. This is how meditation changes our experience of life or our life altogether.
This event includes walking meditation, conscious breathing, seated meditation, and a sound bath meditation. The progression through these practices will support a movement into deep stillness, helping to clear out what is no longer needed and to start again fresh and new while feeling centered and grounded.
Saturday, August 29th
1:30 – 3:00PM
$60