Laughter & Tears: A Meditation for Emotional Release

Join Tantra Master, Douchka Lecot, as she leads this Osho inspired dynamic session. We invite you to explore movement, laughter, tears, and silence as pathways to deeper presence. We begin by awakening the body, shaking off tension, and preparing for full expression. Through laughter, we allow spontaneous joy to rise, dissolving the mind’s seriousness and reconnecting with childlike playfulness. As we transition into tears, we embrace sadness, release, and heart-opening surrender. Finally, we rest in stillness, integrating the journey and allowing profound inner peace to emerge.This practice is a powerful way to cleanse emotional blockages, reconnect with your authentic self, and experience the freedom of unfiltered expression. No prior experience is needed—just an open heart and a willingness to surrender to the moment.Come as you are, and leave feeling lighter, freer, and more connected.