Cultivating a Strong Heart in Tough Times

Cultivating a Strong Heart in Tough Times

Join us for this one of a kind workshop designed to help you access the tenderness of your heart and maintain it with ease during the many challenges we face in life today. Led by formally trained Dharma teacher, Johnathan Woodside, you will discover how to navigate adversity with grace, harness inner strength to overcome obstacles and foster a loving attitude and mindset.

Whether you are facing personal challenges or seeking to support others, this workshop will equip you with the tools to navigate and thrive in tough times. Through the Loving-Kindness (Metta) teachings offered, you will have direct access to the ancient wisdom and traditions rooted in this meditation practice and learn the philosophy that has kept mankind going for ages. In this experiential workshop, we will explore Mettā as both a meditation practice and a way of relating to daily life with greater ease, warmth, and balance.

You Will Learn:
– How to develop a steady and sincere Mettā practice
– Work skillfully with common obstacles such as self-judgment, emotional reactivity, or numbness
-Bring loving-kindness into relationships and everyday situations
– Understand how Mettā supports concentration, insight, and emotional balance

Whether you are new to meditation or have an established practice, this workshop offers a supportive space to cultivate a heart that is steady, open, and responsive to the joys and challenges of life. This is one you won’t want to miss!

Saturday, January 31st
1:30-3:30PM
$60