A Deep Reset for Mind, Body & Soul
“The breath is the bridge between the mind and the body.” ~ Thích Nhất Hạnh
Conscious Connected Breathwork is a dynamic practice designed to unlock the intelligence of the body and psyche. By engaging in a continuous, circular breath pattern, we bypass the analytical mind and access expanded states of consciousness where deep healing and transformation take place. This modality integrates insights from somatic healing, neuroscience, and ancient breath practices, allowing participants to move beyond stored emotional patterns, rewire subconscious programming, and reconnect with their inner wisdom. In this state, barriers dissolve, self limiting beliefs are released, and a renewed sense of presence emerges.Many report experiencing:Emotional release and clarity
Deep relaxation and nervous system recalibration
Access to subconscious insights and creative breakthroughs
A heightened connection to self and the present moment
THE PROCESS
With eyes closed and lying in a comfortable position, participants will use a guided breath pattern and curated soundscape to enter an altered state of awareness. The experience is unique to each person, guided by the innate wisdom of the body. Some may feel physical sensations, emotional shifts, or moments of deep stillness.Breathwork is supported by intentional integration practices, including journaling and reflection, to help ground the experience and create lasting transformation.
Opening Circle – Introduction, intention-setting, and breathwork overview
Conscious Connected Breathwork Session – Guided practice with sound and reiki support
Integration & Reflection – sharing circle (optional) and journaling
WHAT TO BRING
Water bottle
Journal and pen
Comfortable clothing (layers recommended)AFTER THE EVENT
Kikky will be available for post-session support via email and text for those who need guidance in integrating their experience. This session is an invitation to soften, release, and receive—to remember the wisdom already within.Come as you are, breathe into expansion!Friday, May 9th
6:30-8:30PM
$88