Ancient Breathwork with Somatic Sensing
Join Master Breathwork guide Jane Baldwin for a transformative experience that combines breathwork and somatic awareness. The practice begins with slow, intentional movements to awaken your senses and amplify your awareness. From this grounded place, Jane will guide you through a powerful breathwork practice designed to connect you to your body’s natural energy flow, unlocking a deeper sense of relaxation and embodied presence. This practice isn’t just about breathing—it’s about discovering what it feels like to be in your body, grounded and centered, no matter what life brings your way.
In this workshop, you will:
Build the Mind and Body Connection: Explore the breath as a bridge between the mind and body that helps you align, connect, and create balance.
Practice Embodiment: Experience the world directly through your senses rather than thinking about it conceptually. Learn practical tools for embodiment and how to be fully present and aware within your body.
Develop Sensory Awareness: Improve your sensory perception through focused awareness. Explore techniques for cultivating awareness and building trust from within.
Gain insight into the breathwork experience: Explore breathwork as a powerful tool for personal growth and expanding your awareness.
Practical Application of Sensory Awareness and Breathwork: Understand how to integrate insights from breathwork into your everyday experience.
By the end you will have a deeper understanding of somatic sensing and how to access this deeper state of awareness to enhance your relationships, decision-making, problem-solving, and well-being. Join us whether you are new to breathwork and sensory awareness or have been practicing for many years. This transformative workshop will awaken your sensory experience and renew and recharge your vitality in a safe, supported environment.
Saturday, February 15th
1:00 – 3:00PM
$60