As the year reaches its halfway mark, you’re invited to pause, reflect, and breathe into what’s next. In this two hour breathwork experience, we’ll slow down enough to listen inward through intentional breathing, somatic reflection, and guided visualization. You’ll explore how you use your energy, what’s nourishing you, and what may be ready to shift or soften.
We will begin with a guided somatic reflection and energy audit, helping you explore how you’ve been spending your energy, what has truly nourished you so far this year, and what you might want to deepen or release. Using breath and body awareness, we’ll tune into the quieter signals that often get lost in the noise of daily life. You’ll be guided through a breathwork practice that helps you connect with your body’s natural rhythm—creating space for deeper relaxation, presence, and clarity.
This isn’t just about taking deep breaths; it’s about learning to feel more grounded in your body and more steady in how you meet what life brings. It’s a way to move through the world with more ease, awareness, and trust in yourself. Whether you’re navigating a transition or simply longing to reconnect with your own rhythm, this workshop is here to support you in stepping into your next chapter with more presence and intention.
In this workshop you will:
Reflect on what’s truly nourishing you, and what’s no longer aligned
Learn how to use breath as a tool for inner guidance and recalibration
Experience a somatic energy audit to notice where your attention and effort are going
Reconnect with your body’s early signals before stress takes over
Visualize your next chapter from a place of calm, clarity, and choice
This experience supports feeling…
More centered and connected to yourself
Recharged and clearer about where your energy is going
Grounded in your body and more at ease
Tuned in to what truly nourishes you
Equipped with one insight or intention to carry forward
Steady and spacious enough to meet what’s next with clarity
All are welcome. No prior breathwork experience necessary. Participants will receive a printed Energy Audit reflection tool to take home and continue the work beyond the session.
Sunday, June 15th
2:00PM – 4:00PM
$60