Workshops, Trainings and Certifications

Women’s Circle

So often women face many things seemingly alone. The truth is, we are not alone and we don’t have to do this alone. All we need is a space and group of like minded women to share and overcome some of the struggles we face as women. Through this community we can have a sacred space created intentionally for women to gather. A space created with the intention of making each other feel seen, safe, heard, held and witnessed on their journeys throughout life. We have a vibrant community here at Breathe with people from many walks of life offering different insights, wisdoms and expertise. So let us draw on this community to form a monthly circle of wise women who will share their life experiences so we may learn from each other, support each other, and bring into the open things we all face in our lives, but which we rarely have the chance to speak about.

New Year’s Eve Oracle Reading, Cacao Ceremony & Sound Bath

Join us for a transformative New Year’s Eve experience as we come together to celebrate and set intentions for the year ahead. Immerse yourself in the restorative power of the Cacao Ceremony, Oracle Reading and Sound Bath, a unique combination of ancient practices and modern sound healing techniques. This event will be led by sound practitioners and meditation guides Mellissa Nguyen and Shon Mondragon. This New Year’s Eve event is not only a celebration for the outgoing year but also an opportunity to set intentions for the year ahead. Through the combination of the cacao ceremony and sound bath, we will activate a renewed sense of self and start the new year on a positive note.

New Year’s Day Retreat @ WorldSprings

Join us at the beautiful WorldSprings for a transformative New Year’s Day Retreat. Nestled right here in Dallas, the center features over 40 soothing mineral hot springs, each with unique therapeutic properties designed to cleanse the body and refresh the soul. Start 2025 off right with a collective intention of renewing and rejuvenating. This one-day retreat is an opportunity to reset your intentions for the year ahead, surrounded by the serene beauty of the mineral springs. Begin your day with a guided meditation session to cultivate clarity and creativity. Following this, you can immerse yourself in the warm, healing waters, while receiving a sound bath.

2025 Vision Board Workshop

Every new year is an opportunity to start fresh, create intentions, and fulfill our soul’s truest desires and dreams. Welcome 2025… NEW YEAR NEW YOU! Unleash your creativity and tap into your dreams and aspirations in our annual vision board workshop. We have everything you need to put your goals and wishes into a 3-D image. Join meditation guide, Leah Frazier for this fun Friday night evening. All supplies are provided as well as snacks, just show up with an openness and willingness to create! You will be guided in a visualization meditation and have several exercises to help you reflect on where you’ve been and where you would like to go, landing your own unique intention to anchor and guide the year(s) ahead. We will examine our personal life, professional life, current and prospective relationships, health and dreams.

The Resilience Blueprint: Tools for Thriving Through Challenges

Join Insight Master, Johnathan Woodside in this two-hour workshop, that will transform the way you show up in life and handle the challenges that come your way! We’ll start with an overview of resilience as a skill and explore how mindfulness can be a foundation for developing it. Through guided meditations, interactive exercises, and group discussions, you’ll learn to identify and manage difficult emotions, create mental space to respond rather than react, and build a toolkit of resilience practices that support long-term well-being. Life can be hard but it doesn’t have to feel this way.

Community Reiki Share

Join us for our monthly Community Reiki Share on Sunday, January 19th and let us help raise your vibes and clear your energy. This will be on a first come, first serve basis between 2:00pm – 4:00pm. You will have the opportunity to receive reiki healing from a diverse group of practitioners that are seeking to connect and provide their services. Sessions are around 15-20 minutes and may include a hands on experience. These sessions are free and/or donation based. We can’t wait to spread light to you and the community!

2025 Meditation Teacher Certification

Join us for our 5-Day Meditation Teacher Certification Training. This interactive training is centered around the teachings and art of Meditation and Healing. Our intention is to bring you the best and most interactive meditation teacher training! We will provide you with a foundation rooted in history, philosophy and tradition as well as give you the tools necessary to be a meditation teacher. Every training is capped at 20 students for an intimate and personalized experience. Whether you are new to meditation, already have teaching experience or looking to change your life, this course is designed to meet you where you are at and guide you to a place of confidence, knowledge and transformation.

The Wolf, The Serpent, Grandfather Sun & Grandmother Moon: Shamanic Ceremony

Our connection with nature is fading, with it goes our relationship with ourselves and the world around us. When was the last time you heard the primordial beating of the drum as it syncs in with the human, earthly heart?

The magic of synchronicity, the power of sacred plants, the interrelatedness of elemental forces, the beauty and symbolism of the animal kingdom. One year after our first “Shamanic Journey’, we invite you to join us for this special ceremony on January 25th, 5:30pm-8:30pm.

Sound Training Certification

Chelsey Charbeneau discovered her life purpose—helping people become happier and healthier—through her own wellness journey. Chelsey is co-founder of Breathe – Meditation and Wellness, is a certified yoga therapist with The International Association of Yoga Therapists and an experienced registered yoga teacher and continuing education provider with the national Yoga Alliance. She is also certified in Vibrational Sound Therapy, Sound Healing,Thai yoga massage therapy, Mindfulness, Mindful-Self Compassion, Reiki I & II certified and prenatal yoga.

Holotropic Breathwork®

Join one of only five certified Holotropic Breathwork facilitators in the State of Texas, Stephenie Purnell, Founder of Spiritus 8® in our first Holotropic Breathwork® event. Together we will take a journey into expanded states of consciousness using the ancient technology of breath. Working in these states can radically self-empower individuals to improve cognitive function, heal physical & emotional trauma, nurture growth & development, achieve peak performance, and experience unity. During work in expanded states through Holotropic Breathwork, the brain can self-correct, reorganize structurally, and rewire its synaptic connections. Inner healing wisdom is harnessed so that we can reach our fullest potential. Boundaries, a sense of separation, and isolation fall away. We are able to access our true nature and gain a larger perspective that affords more flexibility in how we respond to life.

Reiki Level One Certification

Curious about Reiki? Whether you’re completely new to energy healing or seeking to deepen your understanding, Reiki Level 1 provides a nurturing environment to begin or expand your knowledge. In this two day course, you will learn how to feel and tap into your own universal life force energy. You’ll be introduced to the chakra system and you’ll learn how to use Reiki to scan, feel, and heal yourself. We will cover the basic history of Usui Reiki and you will receive your Level 1 Reiki placement and certification. A comprehensive workbook is included. There are no prerequisites to attend this training.

Somatic Healing Training

We are beyond excited to bring to you this incredible training led by licensed therapist and teacher, Concetta Troskie. This training offers a comprehensive introduction to the principles and expressions of the nervous system from a developmental and relational perspective. The somatic foundation grounds facilitation in the wisdom of the body, focusing on movements, sensations and impulses. This approach to trauma – informed space holding, teaches us how to defer to the timing of the body, and how to stay rooted in body-awareness.

Sound Teacher Certification Level 2

Join us this March for our first ever Sound Training Level 2 Certification with Austin native, Danielle Goldfarb. Join us as we learn to present ourselves as a medium for expression and as an amplifier for sound. We will practice a range of intentionally designed partner and group exercises focused on presence and building your capacity to be with more as a way amplify your sound offering or anything you desire to lead.Throughout the weekend, we delve into what it feels like to take up more space and bring more of yourself into the room. We practice slowing down to calibrate your nervous system so you can show up more authentically as a guide for others. We explore how to simultaneously attune to your own body and your external environment to be more present in the space you share with others.

Meditation Teacher Certification – Level 2

The Level Two Meditation Teacher Certification Program is designed for individuals who have completed our foundational Level One Meditation Teacher Training and are eager to deepen their practice and teaching skills. This advanced program will explore a variety of additional meditation techniques and styles, philosophical underpinnings, and practical applications, equipping you with the tools needed to lead others in their meditation journeys. This program will focus heavily on your teaching techniques and quality and will empower you to share the transformative benefits of meditation in an effortless and mastered way