Eating Disorder Recovery Workshop
Your weight is not your worth! What if you could reprogram your negative thoughts and feelings about food and your body? How would your life change if you stopped punishing your body and started nourishing your whole self?
If you have ever struggled with dieting, disordered eating, an eating disorder, or love someone else who has, this workshop is for you. Certified Eating Disorder Recovery Coach Merrit Elizabeth Stahle will present practical tips on how to raise your awareness, shift your mindset, and nourish your mind, body, and soul. We will discuss gentle ways to reprogram disordered eating cycles, how to build resilience to environmental triggers, and align your daily thoughts and behaviors with recovery goals.
This workshop addresses questions on all eating disorders including binge eating disorder, anorexia, bulimia, ARFID, and more but does not constitute medical diagnosis, advice, or treatment.
Sunday, January 7th