Deep Stretch + Reiki: Balance & Harmony

Sunday, May 21st, 9:30-10:30AM



Join yoga teacher and reiki master Audah George in this deep stretch and reiki combination class. Pulling from the wisdom of Hatha yoga, meaning sun/moon, we will focus on balancing and harmonizing the sun/moon, masculine/feminine energies within your own body. With the
understanding that each human is already fully whole and divine, this workshop is intended to guide participants to uncovering that truth within their lived experience.

This workshop will offer breathing practices that are designed to bring harmony and balance to the body and nervous system, customized energy healing for each student given by the instructor and an attunement to the physical and energetic body to restore balance and create a sense of contained expansion in one’s energy field.

You will walk away with:

  1. A deeper understanding of how and when to exercise one’s masculine energy and feminine energy; and how they can support one another.
  2. Self awareness of signs when we are out of balance
  3. Practices that can support one in establishing greater harmony and balance in the mind, body, and spirit.
  4. Expanded understanding around the energies of the sun and moon, and our relationship to them

Sunday, May 21st