Welcome to Breathe, your partner in fostering a mindful, happy and productive workplace. We specialize in corporate meditation sessions, sound baths, team workshops and more! All of our offerings are designed to enhance employee well-being, reduce stress, and improve overall workplace dynamics. Our certified and trained team offers a variety of styles and techniques to help where you need it most.
At Breathe, we believe that a healthy and balanced mind leads to a thriving business and better company culture. Our programs are customizable, accommodating various schedules and environments, whether through in-person sessions, virtual classes, or on-demand resources. Every company is unique so we invite you to work with one of our specialists to tailor your meditation and wellness package to meet your specific goals. Join us in transforming your corporate culture buy investing in the mental health of your team. Discover for yourself the power of meditation, sound baths and workshops!
THE FACTS
Meditation can be a powerful tool when introduced to the workplace and many renowned companies such as: Apple, Nike, Google, Facebook, General Mills, Goldman Sachs, Target and Harvard Business School just to name a few, know just that. Research shows that companies that incorporate mindfulness and/or meditation into their culture enjoy the following benefits:
– increase productivity by up to 120%
– led to a 30% decrease in stress-related symptoms that often lead to serious illness
– absenteeism fell by 85% and burnout decreased
– injuries dropped by 70%
– reduction in stress and anxiety resulting in greater optimism
– overall increase in career satisfaction among employees
– decrease in overall illnesses and fewer sick days
– Aetna calculated productivity gains are approximately $3,000 per employee
Start enjoying these benefits today!
