ABOUT THIS WORKSHOP
Join meditation guide, Cody Shelton in this workshop offering of space to regenerate, re-evaluate, start anew and observe your inner-self. Inviting us to let go of built-up energy that is no longer serving us. In this session, we’ll begin by getting our bodies relaxed, and then we’ll go into a cord cutting meditation, healing and clearing any karmic contracts created between you and another person or between you and an aspect of yourself. This is a wonderful way to clear any patterns or stories created, past, present, future, while cleaning and rebalancing all energies, helping you to start anew.
Following this powerful healing with a restorative sound bath session. The quartz crystal singing bowls used in the sound bath sessions help tune your chakra centers to resonate to their proper, natural state. It allows for the free flow of energy throughout the body, mind, and spirit. Sound bath sessions help put you into a theta state; a brainwave state that will put you into a deep meditation and allow the body to self-heal. It activates the parasympathetic nervous system that takes you out to fight/flight/freeze. It helps to bring in dopamine, serotonin, and oxytocin, leaving you calm and peaceful. The perfect finish.
Friday, January 28th