Classes

Meditation is a practical means for calming the mind and reducing endless thought churning. Breathe classes teach techniques to help achieve mental clarity and emotionally calm states. Meditation is an approach to training the mind, as ﬁtness is an approach to training the body.

Let’s Breathe Together

communities that breathe together, grow together.

Breathe and Meditate

teacher guided & audio - all levels

Breathe and Meditate is our signature meditation class. These classes pull from various traditions and will teach you the “how to” of meditation while incorporating techniques such as breath work and hand gestures. Your teacher or audio meditation will offer history, philosophy and address commonly asked questions to prepare you for your journey. If you are looking to start a meditation practice or deepen your current understanding, these classes are for you!

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Breathe with Sound

teacher guided class - all levels

Breathe with Sound is our version of a sound bath. Your certified and trained sound practitioner will incorporate a mix of singing crystal or Tibetan bowls, gongs, and other sound healing instruments. In sound meditation, the vibrations help shift the brain into more relaxed states. You feel the physical and mental benefits of this meditation immediately. It is approachable for beginners and has remarkable effects on experienced meditators. Perk... helps with sleep issues!

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Breathe and Stretch

teacher guided class - all levels

Breathe offers a variety of gentle movement classes available to all levels. These include: Deep Stretch and Meditation, Restorative Yoga, Yin Yoga and Mindful Movement. All of the classes bring the body into a deep sense of relaxation and peace. All classes are taught on the floor and props are included and provided for you. We use blocks, bolsters, straps and extra cushioned mats to make the experience optimal. These classes are the perfect way to connect, care and nurture yourself.

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Breathe with Oracle

teacher guided class - all levels

Breathe with Oracle is our class incorporating the use of different oracle decks. Each class with help to heighten your intuition and awaken your spirit to the magic that surrounds you. This class will help connect you to the power of your own inner guidance and give you space for self-reflection. This class begins with meditative and mystic practices to assist in opening your third eye and drop you into the subtle energy vibrations. This self-love practice is a beautiful way to have ritual incorporated into your life and evolve your practice.

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Yoga Nidra

teacher guided class - all levels

Yoga Nidra, also known as yogic sleep, is a specific guided meditation to lead you to a state of consciousness in-between being asleep and being awake. The body reaches a complete state of relaxation while following cues from your meditation teacher. When entering the room, you will find a set up for you to comfortably lye down and receive this healing practice. It is said to bring immediate benefits such as improved sleep and reduced stress and has the potential to heal psychological wounds and trauma. We also provide bolsters, pillows and blankets.

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Breathwork

teacher guided class - all levels

We offer several different types of breathwork classes to offer you an opportunity to learn and experience the many benefits. Some of our classes will guide you through gentle breath-work practices to help you relax and strengthen your Mind-Body connection. Some classes will teach you how to properly breathe and tips and tools to take with you. Other breathwork classes will be more dynamic and active to help move suppressed energy, blockages and defenses. All of our breathwork facilitators are trained and certified for an optimal experience.

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Our Team

committed to holistic health.

Our ever-growing family of teachers, each certified experts in their field, bring utmost quality and mastery with a common thread of compassion and love. Our studio and teachers stay up to date on the latest research, continuing to expand their knowledge and expertise.