Let’s Breathe Togethercommunities that breathe together, grow together.
Breathe and Meditateteacher guided class - all levels
Breathe and Meditate is our signature teacher guided meditation class. These classes pull from various traditions and will teach you the “how to” of meditation while incorporating techniques such as breath work and hand gestures. Your teacher will offer history, philosophy and address commonly asked questions to prepare you for your journey. If you are looking to start a meditation practice or deepen your current understanding, these classes are for you!
Breathe with Soundguided class - all levels
Breathe with Sound is a blend of our classic Breathe guided meditation class mixed with singing crystal bowls, gongs, and other sound healing instruments. In sound meditation, the vibrations help shift the brain into more relaxed states. You feel the physical and mental benefits of this meditation immediately. It is approachable for beginners and has remarkable effects on experienced meditators.
Breathe and Stretchguided class - all levels
Breathe offers a variety of gentle movement classes available to all levels. These include: Deep Stretch and Meditation, Restorative Yoga, Yin Yoga and Mindful Movement. All of the classes bring the body into a deep sense of relaxation and peace. All classes are taught on the floor and props are included. We use blocks, bolsters, straps and extra cushioned mats to make the experience optimal. These classes are the perfect way to connect, care and nurture yourself.
Breathe & Restaudio guided class - all levels
Breathe and Rest is a variety of guided meditations experienced through noise cancelling headphones. These prerecorded sessions are held in our second meditation room, Exhale, where you will have all the props you need to lay down in a relaxed and comfortable way. This form of meditation is great to help cope with daily stress, resolve trauma and much more. It is also a perfect way to begin a meditation practice if you are new.
Yoga Nidraall levels
Yoga Nidra, also called yogic sleep, is a state of consciousness in-between sleep and wake induced by a guided meditation. The body reaches a complete state of relaxation while following cues from the meditation teacher. When entering the room you will find a comfortable position lying down. It is said to bring immediate benefits such as improved sleep and reduced stress and has the potential to heal psychological wounds and trauma. We also provide bolsters, pillows and blankets.
Breathe in Silenceopen to all
This silent meditation class is 30-minutes of quiet and peace all to yourself. There will be a teacher holding space but no instruction or guidance offered. This is a time for personal reflection and deep listening. This class is open to anyone and everyone. No prior meditation experience is required but it would be helpful. Your teacher will be available after class should you have questions regarding the practice. Also so great for those who practice Transcendental Meditation (TM)
Our Teamcommitted to holistic health.
Our ever-growing family of teachers, each certified experts in their field, bring utmost quality and mastery with a common thread of compassion and love. Our studio and teachers stay up to date on the latest research, continuing to expand their knowledge and expertise.MEET the TEAM