Classes

Meditation is a practical means for calming the mind and reducing endless thought churning. Breathe classes teach techniques to help achieve mental clarity and emotionally calm states. Meditation is an approach to training the mind, as fitness is an approach to training the body.

Let’s Breathe Together

communities that breathe together, grow together.

Guided Meditation

teacher guided & audio - all levels

This is our signature meditation class. These classes pull from various traditions and will teach you the “how to” of meditation while incorporating techniques such as breathwork and hand gestures. Your teacher or audio meditation will offer history, philosophy and address commonly asked questions to prepare you for your journey. If you are looking to start a meditation practice or deepen your current understanding, these classes are for you!

Sound Bath

teacher guided class - all levels

Welcome to our sound bath. Your certified and trained sound practitioner will incorporate a mix of singing crystal or Tibetan bowls, gongs, and other sound healing instruments. In sound meditation, the vibrations help shift the brain into more relaxed states. You feel the physical and mental benefits of this meditation immediately. It is approachable for beginners and has remarkable effects on experienced meditators. Perk... helps with sleep issues!

Restorative Stretch

teacher guided class - all levels

Breathe offers a variety of gentle movement classes available to all levels. These include: Deep Stretch and Meditation, Restorative Stretch, Yin Yoga and Mindful Movement. All of the classes bring the body into a deep sense of relaxation and peace. All classes are taught on the floor and props are included and provided for you. We use blocks, bolsters, straps and extra cushioned mats to make the experience optimal. These classes are the perfect way to connect, care and nurture yourself.

Oracle Circle

teacher guided class - all levels

Our Oracle Circle is a guided class incorporating the use of different oracle decks. Each class with help to heighten your intuition and awaken your spirit to the magic that surrounds you. This class will help connect you to the power of your own inner guidance and give you space for self-reflection. This class begins with meditative and mystic practices to assist in opening your third eye and drop you into the subtle energy vibrations. This self-love practice is a beautiful way to have ritual incorporated into your life and evolve your practice.

Yoga Nidra

teacher guided class - all levels

Yoga Nidra, also known as yogic sleep, is a specific guided meditation to lead you to a state of consciousness in-between being asleep and being awake. The body reaches a complete state of relaxation while following cues from your meditation teacher. When entering the room, you will find a set up for you to comfortably lye down and receive this healing practice. It is said to bring immediate benefits such as improved sleep and reduced stress and has the potential to heal psychological wounds and trauma. We also provide bolsters, pillows and blankets.

Breathwork

teacher guided class - all levels

We offer several different types of breathwork classes to offer you an opportunity to learn and experience the many benefits. Some of our classes will guide you through gentle breathwork practices to help you relax and strengthen your Mind-Body connection. Some classes will teach you how to properly breathe and tips and tools to take with you. Other breathwork classes will be more dynamic and active to help move suppressed energy, blockages and defenses. All of our breathwork facilitators are trained and certified for an optimal experience.

Mindfulness

great for beginners - all levels

Our guided mindfulness meditation class is designed for all levels and wonderful for beginners. This class is the perfect foundation to start a practice and will give you the tools and techniques to help you live a more mindful life. Mindfulness is the basic human ability to be fully present, be embodied, aware of where we are and what we're doing, and not overly reactive or overwhelmed. It is the true art of paying attention without judgement. Come and learn what it means to be truly mindful and allow these principles and tools to help transform your life.

Meditation and Reiki

class with healing - all levels

Meditation and Reiki is our guided meditation class incorporating the use of different meditation techniques while your teacher uses hands on healing reiki energy to balance your subtle energy systems. This class is just like our regular guided meditation classes with the additional benefit of healing. Reiki is a form of energy medicine with no side effects. Come and discover a new level of wellbeing and treat yourself to receive this healing power! No prior experience is necessary.

Meditation and Stretch

teacher guided class - all levels

Meditation and Stretch is a class designed to help you improve your overall wellbeing with a trained and certified meditation and yoga instructor. Through a combination of meditation and stretching, participants will experience a relaxation of both their mind and body. The meditation portion of the class will involve guided visualization and meditation techniques, while the stretching portion will focus on increasing blood flow, circulation, flexibility and range of motion.

Tantra

teacher guided class - all levels

At its essence, Tantra is a practice that combines movement, breath, sensations and sound, as meditation and conduits to assist our energy system within the body to open. This opening allows dormant energy, known as Kundalini, to move up from the pelvis through the spine. The movement of this life-force energy can help you to open up and release any constrictions or blockages. The expansion of the energy body also increases sensation, clarity of mind, connection to oneself, divine, others, circumstances, perceptions and life as a whole.

11th Step

recovery class - open to all

The 11th step in recovery states: “Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.” Our meeting provides a dedicated space for those working in recovery to focus on just that- Improving your conscious contact with your higher power and enhancing your spiritual condition. We begin with a reflective reading followed by a silent meditation and community sharing to finish out. All those who have an interest in learning more about the practice of meditation in recovery from addiction are welcome to attend.

Community Class

teacher guided class - all levels $5

Our Community Class is an all levels teacher guided meditation class led by our recent graduates of the Meditation Teacher Training for only $5! This class is designed to provide an affordable opportunity for the community to explore the practice of meditation and learn the basics necessary to have a successful practice. You will learn various meditation styles, tools and techniques such as mudras and breathwork as well as give a future teacher an opportunity to practice and hone in on their teaching skills. Join us for a community building experience!

Our Team

committed to holistic health.

Our ever-growing family of teachers, each certified experts in their field, bring utmost quality and mastery with a common thread of compassion and love. Our studio and teachers stay up to date on the latest research, continuing to expand their knowledge and expertise.

MEET the TEAM