Breathwork for Breakups

Sunday, February 12th, 1:30-4:30PM


Breathwork for Breakups

Let’s kick off this Valentine’s season with a dose of self-love and personal healing.
First off, this workshop is not just about addressing breakups from romantic relationships. Although, it’s definitely a part of it. ‘Breathwork for Breakups’ is a healing experience for those dealing with all kinds of ‘ends’. Maybe for you it’s about ending a self-defeating habit, or closing a chapter of your life, or calling it quits on a particular belief you bought into for way too long.

‘Breathwork for Breakups’ is an opportunity to reclaim yourself through whatever medium you’ve trapped yourself in. This is a chance to reckon with what’s holding you back and bring Reclamation to yourself! And… This is also for those of you who need help untangling yourself from a significant relationship. How can we combine all of this together? Simple. It’s all about energy. It’s the energy in you that clings, the energy that’s ‘not done’, the energy that longs to be understood, the energy that needs help letting go.

This workshop features: Ceremonial Cacao, Breathwork, Meditation, Sound Healing & Group Processing. Why? Cacao opens your heart & senses; Breathwork releases blockages; Meditation aids you to ‘bless & release’; Sound Healing calms the nervous system; Group Shares… well, ‘once witnessed, forever changed’. For those looking for change, here is your answer. Join our beloved Healing Practitioner, Emily Ashley, in this transformational journey of releasing your suffering and alchemizing it into your personal freedom!

Here’s what you can expect:

Partake in the ritual of Ceremonial Cacao and learn about the benefits of this plant-medicine. Raw chocolate, sourced from a Women's Co-op in Guatemala, contains ‘theobromine’ which will open your heart chakra and allow your senses to directly access self-love.
Indulge in Group Breathwork Therapy to release stuck energies. Learn & practice the benefits of Breathwork in this group experience. You’ll infuse your body with pure aliveness, and reconnect with your inner clarity. You will be guided every step of the way with ‘in-the-moment’ tailored instructions.

Engage your Mind in a specific ‘Bless & Release’ Meditation that will powerfully aid you to let go of a person or aspect of your psyche that keeps you from moving forward.
Receive hands-on-healng (reiki) & embodiment movement to assist in emotional release.

Be serenaded with the healing sounds waves of the Crystal Singing Bowls, Chimes, Medicine Drum & Rattle to clear your blocks, focus on your growth and reclaim your personal sovereignty.
Partake in Group Process Work which will deeply integrate the inner transformation you’re seeking.

Here’s the deal, love: you’re the only one that can choose forward motion in your life. If you have something holding you back from stepping forward, now is the time to address it; And YOU are the one to do it. We can guide you. Let’s do it together.

Wanna learn more about Breathwork?

Breathwork is a therapeutic process that allows for non-ordinary states of reality, transcendent healing and new perspectives on life to emerge. Breathwork in a safe and supportive group setting can allow you to achieve healing in an expanded and quicker way. If you aren’t familiar with Breathwork, it’s simply: the process of bringing conscious attention to the breath and creating a specific pattern of inhales and exhales. This pattern is called "Conscious, Connected Breathing" and is designed to engage the body, mind and spirit of an individual. This circular breathing pattern can induce deep emotional releases and help to clear energetic patterns.

Wanna learn more about Ceremonial Cacao?

Hailed as the "Food of the Gods", cacao contains the highest concentration of magnesium and antioxidants of any food on the planet in addition to so many other benefits. Cacao is a natural mood uplifter. It is a great source of four scientifically proven bliss chemicals – serotonin, tryptophan, tyrosine and phenylethylamine. These neurotransmitters are associated with cozy feelings of wellbeing, happiness, and can even alleviate depression. A natural, healthy, delicious (and legal) way to get your happy buzz on. Plus, paired with embodiment practices, it’s divinely energetic. In fact, many people now drink this over coffee.

The cacao paste that will be used is made from the highly-prized Criollo beans that are grown under a canopy of shade trees in the fertile soil of Guatemala & Peru. In order to preserve the complex flavor profile and health benefits, the beans are carefully harvested, fermented, sun-dried, and ground into a paste. This raw cacao paste has a deep flavor and luscious texture good for a ceremonial grade beverage.

Actionable Take-Aways:

Release of pent of tension in your muscles
Detoxification of the lungs, blood and lymphatic system
Increase your self-awareness
Processed emotions
More regulated nervous system
Deeper self-compassion
Increased positive outlook
Reduced stress, depression and anxiety
Enhanced spirituality
Deeper community connection

Sunday, February 12th