Book club is back by popular demand!!! Come join Breathe: Meditation and Wellness and Meditation teacher, Alexa Lucas, for Breathe Book Club on the morning of Saturday September 18th! Our next book club will start with breakfast goodies and warm tea to begin our morning discussion. Our next book is Kindness Now: A 28‑Day Guide to Living with Authenticity by Amanda Gilbert.
Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises for a new generation of meditators. You've heard about all the ways meditation can help improve your overall health and wellbeing. We will discuss your thoughts and share your experiences about and relating to the book in an open and loving atmosphere. We hope to see you there!
This is a FREE event
Saturday, September 18th from 9-10:30AM