ABOUT THIS WORKSHOP
Mindfulness is one of the most practiced forms of meditation due to its proven health benefits and simple to use framework. Whether you are brand new to mindfulness or looking to deepen your understanding, this weekend series will take you on a journey to exploring the pillars of mindfulness.
By taking the time to understand and master each one of the mindfulness attitudes individually, you will have the foundation needed to integrate them with confidence and ease into your daily life and meditation practice. This series will explore the foundations, provide an interactive learning environment and allow time for true transformation.
This workshop will include formal and informal mindfulness exercises and practices. You will also have tools to take home with you after each session along with a greater understanding of yourself and the way in which you interact with the world. This series is one you won't want to miss
October 3 & 4th, 2020 / 8:30am - 12:30pm both Saturday and Sunday
Workshop Series is all live virtual sessions and will include take home sheets and assignments.
8 CEU's for Yoga Alliance will be provided for an additional $10