Virtual Intro to Mindfulness

February 13, 2021 10:00-11:30AM

Join Breathe's co-founder and meditation training expert, Chelsey Charbeneau in a live stream virtual mindfulness meditation workshop . This workshop will give you an in-depth understanding and exploration to what mindfulness meditation is and how to incorporate it into your daily life.

ABOUT THIS WORKSHOP

Mindfulness is one of the most practiced forms of meditation due to its proven health benefits and simple to use framework. Whether you are brand new to mindfulness or looking to deepen your understanding, this weekend series will take you on a journey to exploring the pillars of mindfulness.

By taking the time to understand and master each one of the mindfulness attitudes individually, you will have the foundation needed to integrate them with confidence and ease into your daily life and meditation practice. This series will explore the foundations, provide an interactive learning environment and allow time for true transformation.

This workshop will include formal and informal mindfulness exercises and practices. You will also have tools to take home with you a greater understanding of yourself and the way in which you interact with the world. This series is one you won't want to miss


February 13th, 2021 / 10:00am - 11:30am CST
$55

Zoom link will be provided upon registration.

About Chelsey Charbeneau

Certified Yoga Therapist, Registered Yoga Teacher, Meditation Guide, Continuing Education Provider with Yoga Alliance

Breathe co-founder, Chelsey Charbeneau discovered her life purpose—helping people become happier and healthier—through her own wellness journey which began over 15 years ago in Los Angeles. She was your typical type "A" type personality climbing the corporate ladder while working for an investment firm. As time went on, the effects of stress and neglect left her with a laundry list of diseases and ailments until she began to practice meditation and yoga which opened her eyes to the extensive therapeutic benefits of these ancient practices.

Chelsey is a meditation teacher, certified yoga therapist with The International Association of Yoga Therapists as well as an experienced registered yoga teacher and continuing education provider with the national Yoga Alliance. She is also certified in Thai yoga massage therapy, Mindful Self-Compassion and is trained in prenatal yoga. Chelsey has offered her healing services at a physical rehabilitation center in Beverly Hills, with doctors at Cedars-Sinai Medical Center, Methodist Hospital, Medical City, and The Brain Performance Institute. After many years in the medical industry, she realized there was a serious need for meditation and this type of healing on a mainstream level.

In 2014 she opened Just B, a meditation studio in Santa Monica, California and then relocated to Dallas in 2016, where she opened a mindfulness meditation studio serving as their Chief Mindfulness Officer. Upon her return Chelsey has created and implemented meditation curriculum for Dallas Independent School District, Adaptive Training Foundation, Unique Footprints and others. She has also launched the first 200-hour meditation teacher training in this region and continues her meditation studies with renowned experts such as Pema Chodron and Dr. Kristin Neff. Her hard work and dedicated outreach in the community has been recognized and rewarded by lululemon where she now serves as an Ambassador.

Chelsey's expertise has garnered her a web series with Marta Kauffman and appearances on FOX, NBC, WFAA, and Eye Opener Television. Her work has been circulated globally and she continues to lead teacher trainings, retreats, workshops, and seminars nationwide. Chelsey's teachings have impacted lives from children to seniors, homeless to celebrities, trauma victims to veterans. With a deep commitment to science-driven health, her goal is always to provide an experience that is nurturing, personal, and safe.