Yoga Therapy

60 minutes / $150

Yoga Therapy goes beyond the physical, touching the mind, body, emotions, and spirit. It is a synthesis of the ageless wisdom from the East combined with integrative medicine from the West.

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Yoga Therapy goes beyond the physical, touching the mind, body, emotions, and spirit. It is a synthesis of the ageless wisdom from the East combined with integrative medicine from the West. Therapeutic yoga is a specific kind of therapy that uses yoga postures, breathing exercises, meditation, and other therapy modalities to work with specific issues and aliments. This personalized practice integrates the mind, body and soul connection to achieve better health and wellness.

Each session is tailored to meet your specific needs and is performed one-on-one in a private setting and are 60-minutes. It is a personalized and holistic guide to better health and wellness.

Benefits

  • Improves overall well-being
  • Balances mind, body, energy systems
  • Lowers blood pressure, cholesterol and heart rate
  • Stronger immune system
  • Stimulates the detoxification process within the body
  • Increases strength, energy and endurance
  • Increases awareness of your own body
  • Reduces stess, anxiety and depression
  • Balances hormones and nervous system
  • Better concentration and more motivation
  • Improves blood circulation to the brain
  • Drains the lymphatic system
  • Brings an overall sense of calm and ease
  • Increases range of motion and flexibility

Jennifer Carrera, MSW, RYT, RMT      

Jennifer Carrera has been practicing yoga consistently since 2010 as a means of healing after her neck broke in an auto accident. From there she followed her inner guidance and began to deepen her understanding of this ancient practice and in 2013, she completed a 500-hour advanced yoga teacher certification program. After several years of teaching a strictly physical based type of yoga, her heart was yearning to dive even deeper.

From there, Jennifer quit her job as a special education middle school teacher to pursue her passion for yoga full time and attend the Kripalu School of Yoga Therapy program in Stockbridge, Massachusetts. She is currently in her last year of the program and is offering her services to the public. Her mission is to offer accessible and functional yoga and therapeutic practices to help bring people back into balance at all levels of being.