Intro to Mindfulness

This immersion will give you an introduction to what mindfulness is, what it includes, the research behind it and how to incorporate it into your daily life. You will learn the foundations of mindfulness as well as receive informal and formal practices.


Join teacher Brooke Conley in this three hour mindfulness meditation immersion. Mindfulness is one of the most practiced forms of meditation due to its proven health benefits and simple to use framework. Whether you are brand new to mindfulness or looking to deepen your understanding, this weekend afternoon series will take you on a journey exploring the pillars of mindfulness.

By taking the time to understand and master each one individually you will have the foundation needed to integrate them with confidence and ease into your daily life. This series will explore the foundation, provide an interactive learning environment and allow time for true transformation.

This workshop will include formal and informal mindfulness exercises and practices. You will also have tools to take home with you after each session along with a greater understanding of yourself and the way in which you interact with the world. This series is one you won't want to miss!

Saturday: August 29th
Time: 1:00 - 4:00PM

Price: $75


  • Pillars of Mindfulness Meditation
  • History, Purpose & Philosophy
  • Formal & Informal Practices
  • Journal + Reflection