Breathe at Work

welcome a space to breathe.

Breathe - Meditation and Wellness offers one-of-a-kind meditation experiences for the whole office, whether your office may be home or away from home, our virtual and in person meditation options can meet all professional needs or goals.

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Whether you are looking for a wellness component for a company event or an ongoing daily or weekly meditation routine for you and your team, we have you covered! We understand that employee well-being and corporate success depend greatly on one another and that is why we created Breathe at Work. By bringing meditation to the workplace, you will have healthier, happier employees who are more productive, creative and efficient.


Our certified and trained team offers a variety of styles and techniques to help where you need it most. Every company is unique so we invite you to work with one of our specialists to tailor your meditation and wellness package to meet your specific goals. No prior meditation experience is necessary. Here is a list of our most popular packages.


PACKAGE I
   One weekly live virtual meditation session for you and your team
4 - Week Minimum 

PACKAGE II
Two weekly live virtual meditation sessions for you and your team
Discount membership on Breathe at Home virtual meditation studio
4 - Week Minimum

PACKAGE III
Two weekly live virtual meditation sessions for you and your team
Discount membership on Breathe at Home virtual meditation studio
Discount membership at the studio
4 - Week Minimum


Also, we offer corporate discounts on our in studio and virtual memberships.


Meditation can be a powerful tool when introduced to the workplace and many renown companies such as: Apple, Nike, Google, Facebook, General Mills, Goldman Sachs, Target and Harvard Business School just to name a few, know just that. Research shows that companies that incorporate mindfulness and/or meditation into their culture enjoy the following benefits:


       - increase productivity by up to 120%
       - led to a 30% decrease in stress-related symptoms that often lead to serious illness
       - absenteeism fell by 85% and burnout decreased
       - injuries dropped by 70%
       - reduction in stress and anxiety resulting in greater optimism
       - overall increase in career satisfaction among employees
       - decrease in overall illnesses and fewer sick days
       - Aetna calculated productivity gains are approximately $3,000 per employee


Start enjoying these benefits today!


Work relationships. Immune system. Decision-making. Mental wellbeing. Resiliency. Memory. Leadership.

Benefits of Meditation in the Workplace

  • Stress relief
  • Work relationships. Immune system. Decision-making. Mental wellbeing. Resiliency. Memory. Leadership.